Adolescents & young adults
Support for anxiety, depression, identity, school stress, family strain, relationships, belonging, and the transition into adulthood.
In immediate danger, call 911. For suicidal thoughts, emotional distress, or a mental health crisis, call or text 988 or visit 988lifeline.org for 24/7 confidential support.
Online therapy for clients located in Ohio
Healing happens day by day.
Supportive counseling with Yvonne Pida, MSW, LISW for people ready to feel more grounded in themselves, their relationships, and the communities they are part of.
Telehealth only for clients physically located in Ohio.
Day by day, in every way, I am getting better and better.Emile Coue
What Yvonne Offers
Therapy that considers the whole person.
Sessions can help you understand what you are carrying, how it affects the people and places around you, and what small changes can create healthier ripples in daily life.
Military-connected families
Care informed by deployments, reintegration, frequent transitions, veteran concerns, and the stress carried by loved ones and support systems.
Adults navigating change
Help for grief, burnout, parenting stress, trauma, relationship challenges, and life moments that ask you to reconnect with yourself and others.
Is This a Fit?
Care for people ready to feel more connected.
Yvonne may be a good fit if you are feeling overwhelmed, disconnected, stuck in transition, or unsure how to carry everything being asked of you. Therapy can help you make sense of your story, your stress, and your place within the people and communities that matter to you.
- You want support that is steady, practical, and compassionate.
- You are navigating anxiety, grief, trauma, burnout, or relationship strain.
- You are an adolescent, young adult, parent, veteran, service member, or military family member.
Small Grounding Practices
Come back to center, gently.
Name five things
Notice five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste.
Lengthen the exhale
Breathe in comfortably, then exhale a little longer. Repeat for one minute and let your shoulders drop as you breathe out.
Choose one next step
When everything feels urgent, choose one small action: drink water, step outside, write the list, or pause before responding.
Return to the room
Place both feet on the floor. Notice the support beneath you. Take this moment one breath at a time.
A Steady Approach
One conversation can create ripples.
Therapy can be a place to slow the noise, name what is happening, and practice new ways to respond. Like a single drop creating ripples in a pond, one honest conversation can change how you relate to yourself, your family, your work, and your wider community.
Yvonne brings professional experience and personal familiarity with military family life, offering care that is compassionate, direct, and collaborative.
The Ripple Effect
Healing rarely stays isolated. When one person feels steadier, that steadiness can touch families, friendships, workplaces, and the wider community.
When It Is Urgent
What 988 offers
The 988 Suicide & Crisis Lifeline provides free, confidential support when you call, text, or chat. A trained counselor can listen, ask about safety, provide support, and help connect you with resources.
Call 988
Text 988
Visit 988 Lifeline
Veterans, service members, and loved ones can call 988 and press 1.
Fees & Coverage
Clear payment options before you begin.
Yvonne accepts private pay and select insurance plans. Coverage can vary by plan, so clients are encouraged to confirm benefits before starting services. All services are telehealth only, and clients must be physically located in Ohio during sessions.
Payment methods
- American Express
- Discover
- Health Savings Account
- Mastercard
- Visa
Insurance accepted
- Aetna
- Anthem
- Anthem EAP
- BlueCross and BlueShield
- Cigna and Evernorth
- Medical Mutual of Ohio
- Oxford
- United Healthcare Medicare Adv
- UnitedHealthcare UHC | UBH
Common Questions
A few answers before you reach out.
Do you offer in-person appointments?
No. Day by Day Therapy is telehealth only.
Do I need to live in Ohio?
You must be physically located in Ohio during sessions.
What are the session fees?
Individual therapy is $125. Couples therapy is $150.
Do you accept insurance?
Yvonne accepts select plans. Coverage varies, so benefits should be confirmed before beginning.
What happens in a consultation?
You can ask questions, share what you are looking for, and decide whether the fit feels right.
Is email private?
Please avoid sending detailed clinical information by email. Use it for scheduling and general questions.
Start Here
Schedule a consultation.
If you are located in Ohio and would like to explore whether this is the right fit, book directly through Headway or reach out by email or phone with general questions.
Please avoid sending detailed clinical information by email. If you are in immediate danger or crisis, call 911 or contact 988 for urgent support.